KILKAL

Profile

Your identity, connections, progress photos and targets.

Account

AddChange photo

Full nameUsernameEmailPhoneDate of birthHeight (cm)

Weight & goals

Current weight (kg)Goal weight (kg)Daily calorie targetProtein target (g)Body fat goal (%)Target date

Daily challenge· Personalization & reminders

AgeSexActivity levelReminder time

Daily reminder

Browser notification for today's kill

Burn estimates scale with your weight, age, sex and activity level.

Integrations· AI & devices

Apple Health
Steps, HR, sleep, workouts
Claude
AI coaching on your data
ChatGPT
Meal & plan generation
Whoop
Recovery & strain
Oura Ring
Sleep & readiness
CGM (Dexcom / Levels)
Live glucose stream
MyFitnessPal
Food log import
Lab provider (Quest / Labcorp)
Blood work results

Progress photos· 0 uploaded

+Upload

Preferences & privacy

Units — metric
Daily summary notifications
Share anonymized data for insights
Face ID lock