Cal

Everything you burn today — creative kills, your calendar and what it all adds up to.

Eating window

Fuel is available — this is the slot for higher-output moves and post-meal walks.

net today · 0 eaten − 0 killed

Killed

kcal logged

Eaten

kcal in

Mode

any

effort today

Last 7 days· 0-day streak

SSMTWTF

Kill something now· 20 min

Minutes: 20

Take the long way
Park at the far end, get off one stop early, loop the block before you go in.
89
kcal
Walking phone calls
Every call under 30 minutes happens on your feet, outside if possible.
71
kcal
Stairs instead of lift
Two flights minimum, every time. Carry your bag rather than rolling it.
178
kcal
Post-meal 12 minutes
Walk within 20 minutes of finishing a meal, easy pace, no phone scrolling.
63
kcal

Your day· moves hiding in your schedule

Nothing on the calendar yet. Add an event below or paste a calendar export and KILKAL will find the stairs, the far parking spot and the long hallway for you.

Add to your schedule· manual or calendar export

What did I do· last 14 days

Nothing logged yet — kill something above.